Aside from the cramps and cravings, one of the most frustrating things about periods is that they’re unpredictable. And even if you’ve had your period for what seems like forever, chances are you still experience a leak or mishap every so often—yep, even while wearing a pad or tampon. But there is a solution: period panties.Going pad-, tampon-, or even menstrual cup-free might sound uncomfortable to you if you've never tried period panties, but investing in a pair could save your sanity (and your sheets). Worried about hygiene? Don't be. "Period panties are sanitary and are designed with anti-microbial and moisture-wicking properties to prevent odors," says Nicole Sparks, MD, an Atlanta-based ob-gym.

The key is finding the period panty that is right for you. Some are designed to be worn as backup with a tampon or menstrual cup in place, while others a built for heavier periods with multiple layers. Our panties , has four different layers of protection: moisture-wicking cotton, an odor-trapping lining, a super-absorbent fabric, and a leak-resistant barrier.

"Make sure you choose the right period panty based on your needs and how heavy your flow is," Dr. Sparks says. If you're nervous about using them for the first time, she recommends trying them on light days first. Or you can pair them with your other menstrual products, according to Gynecologist Alyssa Dweck, MD. "They are beneficial as a standalone menstrual product or to be used with tampons or menstrual cups, if someone is concerned about leakage,” Dr. Dweck says.
And there's one more pro to using period panties: Ours are reusable. "To keep your period panties clean make sure you first rinse them under cold water before placing them in the washing machine," says Dr. Sparks. "You want to make sure you clean your period underwear properly as leftover blood can lead to bacterial growth." But once properly cleaned, you can reuse them and go about your day feeling safe, secure, and sustainable.